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Training Log Archive: samanthaw

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running5 3:05:16 16.33(11:21) 26.28(7:03) 178507.2
  Strength/Stretching1 1:54:18119.6
  Total6 4:59:34 16.33 26.28 178626.8
  [1-5]6 4:57:09

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Running 51:15 [3] 4.75 mi (10:47 / mi) +93m 10:10 / mi

Saturday Jun 8 #

1 PM

Running 37:45 intensity: (2:08 @1) + (2:50 @2) + (32:47 @3) 3.2 mi (11:49 / mi) +15m 11:39 / mi
ahr:168 max:183

Friday Jun 7 #

6 PM

Running 18 [1] 0.06 mi (5:18 / mi)
ahr:105 max:112

Running 34:31 intensity: (21 @0) + (2:24 @1) + (2:14 @2) + (29:29 @3) + (3 @4) 3.09 mi (11:10 / mi)
ahr:168 max:185

Thursday Jun 6 #

4 PM

Running 33:39 intensity: (10 @0) + (2:54 @1) + (8:35 @2) + (21:00 @3) + (1:00 @4) 3.01 mi (11:12 / mi) +38m 10:46 / mi
ahr:164 max:188

Tuesday Jun 4 #

1 PM

Strength/Stretching 1:54:18 intensity: (1:48 @0) + (1:45:32 @1) + (6:49 @2) + (9 @3)
ahr:124 max:172

6 PM

Running 27:48 intensity: (6 @0) + (1:58 @1) + (14:47 @2) + (10:57 @3) 2.23 mi (12:27 / mi) +33m 11:55 / mi
ahr:161 max:184

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