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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the last 7 days:

activity # timemileskm+mload
  Walking2 7:11:49 9.64(1.3/h) 15.52(2.2/h) 231387.3
  Orienteering1 1:32:33 5.39(17:11) 8.67(10:41) 133286.6
  Running2 1:16:17 6.1(12:31) 9.81(7:46) 63200.8
  Total5 10:00:39 21.13(28:26) 34.0(17:40) 427874.6
  [1-5]5 9:08:31

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Sunday Jun 16 #

11 AM

Orienteering 1:32:33 intensity: (1:51 @0) + (1:56 @1) + (3:44 @2) + (1:02:57 @3) + (22:05 @4) 5.39 mi (17:11 / mi) +133m 15:58 / mi
ahr:176 max:192

Friday Jun 14 #

8 AM

Walking 5:03:48 intensity: (45:09 @0) + (4:17:11 @1) + (1:28 @2) 6.14 mi (1.2 mph) +105m
ahr:110 max:151

Thursday Jun 13 #

2 PM

Walking 2:08:01 intensity: (4:27 @0) + (2:00:00 @1) + (3:34 @2) 3.5 mi (1.6 mph) +127m
ahr:116 max:157

Wednesday Jun 12 #

4 PM

Running 40:32 intensity: (11 @0) + (2:27 @1) + (15:37 @2) + (22:17 @3) 3.07 mi (13:11 / mi) +20m 12:55 / mi
ahr:162 max:184

Tuesday Jun 11 #

11 AM

Running 35:45 intensity: (30 @0) + (1:38 @1) + (3:15 @2) + (29:21 @3) + (1:01 @4) 3.02 mi (11:49 / mi) +43m 11:20 / mi
ahr:170 max:190

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