Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Feb 19, 2019:

activity	#	time	miles		km		+m
Trailrunning	1	57:56	3.73	(15:32)	6.0	(9:39)	135
Fast hiking-running	1	40:00	2.3	(17:24)	3.7	(10:49)	130
Total	2	1:37:56	6.03	(16:15)	9.7	(10:06)	265

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Tuesday Feb 19, 2019 #

1 PM

Trailrunning 57:56 [2] ** 6.0 km (9:39 / km) +135m 8:41 / km
shoes: Cascadia 13

Izier. Sunny skies. Recce hike February 23 quickly aborted due 2 blocked trails. Begin hike crashes. And Recce 11k crashes with. Kalenji backpack.

3 PM

Fast hiking-running 40:00 [3] **** 3.7 km (10:49 / km) +130m 9:12 / km
shoes: Cascadia 13

Villers-Sainte-Gertrude. Sunny. Recce Villers loop February hike. Hard climb walking then superb wooded crest en finish jogging. Kalenji backpack.
Real distance 3.7 k D+ 130. Estimated time 40’
Sac Kalenji

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