Trailrunning 1:45:09 [3] 10.95 km (9:36 / km) +250m 8:37 / km
shoes: Asics Kanaku 3
Xhoffraix. Grand beau. @ ease, difficult to find rythm @ start as usual. Decided 2 descend > Bayehon/Pouhon while running via forest trail > Ghaster heights. Pouhon trail completely frozen after bridge >side tracked via Roannay heights. Kanuka very good. Very good w/o. UD