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Training Log Archive: Fondeur

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Trailrunning1 1:45:09 6.8(15:27) 10.95(9:36) 250
  Total1 1:45:09 6.8(15:27) 10.95(9:36) 250

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Su

Sunday Feb 24, 2019 #

10 AM

Trailrunning 1:45:09 [3] 10.95 km (9:36 / km) +250m 8:37 / km
shoes: Asics Kanaku 3

Xhoffraix. Grand beau. @ ease, difficult to find rythm @ start as usual. Decided 2 descend > Bayehon/Pouhon while running via forest trail > Ghaster heights. Pouhon trail completely frozen after bridge >side tracked via Roannay heights. Kanuka very good. Very good w/o. UD

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