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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Hiking1 32:24 1.52(2.8/h) 2.45(4.5/h) 20
  Total1 32:24 1.52(21:17) 2.45(13:13) 20

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0:32
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Fr

Friday Aug 16, 2019 #

3 PM

Hiking 32:24 [3] * 2.45 km (4.5 kph) +20m
shoes: Kalenji Eliofeet 3 grey

Hédomont. Blue skies partly cloudy. Poles. Good pace. Just one knee strike @ the end. Good vibes and feeling.

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