Training Log Archive: Fondeur

In the 1 days ending Feb 10, 2021:

activity

time

miles

Trailrunning

21:25

1.46

(14:40)

2.35

(9:07)

Hiking

20:18

0.81

(2.4/h)

1.3

(3.8/h)

Total

41:43

2.27

(18:24)

3.65

(11:26)

[1-5]

21:25

0:41

0:00

11 AM

Trailrunning 21:25 [1] ** 2.35 km (9:07 / km) +16m 8:49 / km
ahr:138 max:183 shoes: Salomon Speedcross 3-IV

Curnel. Grand beau, fresh cold N wind. @ ease using pellicular snowed roadsides. speedcross3-4.

3 PM

Hiking 20:18 [0] * 1.3 km (3.8 kph) +15m
ahr:111 max:143 shoes: Alphacross

Ligneuville. Start Collienne. Neige en grains. A l'aise.