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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Hiking1 2:15:00 4.97(2.2/h) 8.0(3.6/h) 200
  Fast hiking-running1 1:50:00 5.34(20:35) 8.6(12:47) 195
  Total2 4:05:00 10.31(23:45) 16.6(14:46) 395

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Tu

Tuesday May 25, 2021 #

10 AM

Fast hiking-running 1:50:00 [1] *** 8.6 km (12:47 / km) +195m 11:29 / km
shoes: Cascadia15 Brooks

Gendroncelles. Sunny/cloudy. Two short showers. Start P kayaks. Bien grimpé vers Gendron. Bonne rando- course intervalles balises. PN voiture et change complet yc chaussures.
1 PM

Hiking 2:15:00 [1] *** 8.0 km (3.6 kph) +200m
shoes: Sense Ride 3 Salomon

Gendroncelles Furfooz. Full rando, bonne montée PV Chaleux après brève erreur iti. Chemin descente retour peu agréable. Bonne sortie au final. Sense3 OK. Reco Flobette

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