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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Jun 12:

activity # timemileskm+m
  Walking 2 1:08:57 2.89(2.5/h) 4.65(4.0/h) 100
  Total2 1:08:57 2.89(23:52) 4.65(14:50) 100

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We

Wednesday Jun 12 #

9 AM

Walking 47:09 [1] ** 3.1 km (3.9 kph) +60m
ahr:92 max:117 shoes: XAPro3DV8blue

Malmedy Benchview tour. Sunny partly cloudy clear. @ ease. Shape 8,5 XAPRO3DV8 GritX X.
Altitude GritX completely false Real D+ 60
4 PM

Walking 21:48 [2] ** 1.55 km (4.3 kph) +40m
ahr:104 max:121 shoes: XAPro3DV8blue

Ligneuville. Cloudy semiclear. Warhay-New trail tour CW. Good rythm. Shape 8,5 XAPRO3Dv8blue. GritX.

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