Training Log Archive: FondeurIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
4 PM
Trailrunning 23:17 [3] * 2.8 km (8:19 / km) +18m 8:03 / km
shoes: Cascadia 13
Curnel + loop. Grey. Far fog. Just B4 dusk. AVG pace, @ ease. Cascadia13 again, OK.
Friday Dec 28, 2018 #
11 AM
Trailrunning 35:42 [3] * 4.4 km (8:07 / km) +36m 7:48 / km
shoes: Asics Kanaku 3
Double Curnel+loop. Sunny skies, temps fresh but feeling good. Rather good rythm but some breath difficulties.
Wednesday Dec 26, 2018 #
4 PM
Trailrunning 41:34 [3] ** 4.37 km (9:31 / km) +95m 8:35 / km
shoes: Asics Kanaku 3
Huyer. Sunny skies. B4 dusk. Start Reservoir. @ ease enjoying the woods. Beautiful route.
Tuesday Dec 25, 2018 #
3 PM
Trailrunning 51:23 [2] ** 5.9 km (8:43 / km) +65m 8:15 / km
shoes: Asics Kanaku 3
Xmas run Huyer XS+loop. Sunny skies. Beautiful weather .Some open places still frozen. Very @ ease. Climb + 66 and not 384 !!! (Suunto)
Monday Dec 24, 2018 #
4 PM
Trailrunning 40:32 [2] ** 4.6 km (8:49 / km) +60m 8:16 / km
shoes: Asics Kanaku 3
Xmas Eve Diabolo S noX UR. Sunny, a few clouds. B4 dusk. Good rythm @ ease.