Training Log Archive: FondeurIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:52 [3] *** 5.3 km (12:26 / km) +165m 10:45 / km
shoes: Salomon Fellcross
Trailrunning long 1:39:03 [2] **** 9.5 km (10:26 / km) +320m 8:55 / km
shoes: Salomon Speedcross 3-IV
Trailrunning long 1:38:41 [3] 8.7 km (11:21 / km) +400m 9:13 / km
shoes: Cascadia 13