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Training Log Archive: Fondeur

In the 7 days ending Feb 24:

activity # timemileskm+m
  Hiking1 4:40:00 10.41(2.2/h) 16.75(3.6/h) 340
  Trailrunning3 3:08:51 12.4(3.9/h) 19.95(6.3/h) 425
  Fast hiking-running1 40:00 2.3(17:24) 3.7(10:49) 130
  Total5 8:28:51 25.1(20:16) 40.4(12:36) 895

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Trailrunning 1:45:09 [3] 10.95 km (6.2 kph) +250m
shoes: Asics Kanuka 3

Xhoffraix. Grand beau. @ ease, difficult to find rythm @ start as usual. Decided 2 descend > Bayehon/Pouhon while running via forest trail > Ghaster heights. Pouhon trail completely frozen after bridge >side tracked via Roannay heights. Kanuka very good. Very good w/o. UD

Saturday Feb 23 #

10 AM

Hiking 4:40:00 [2] 16.75 km (3.6 kph) +340m
shoes: Asics Trabuco 12 GTX

Ozo - Bomal. 23 pax
16,75 km D+340 D-440
POI) AM Bois d’Ozo. Ruisseau du Vieux Fourneau
Village & site Villers Sainte Gertrude domain. Beautiful picnic place in domain.
POI PM. Vasts panoramas. Point of vue on Aisne @Ozo. Dead badger in gutter @ Ozo. Bomal Belvedere. A little bit technical trail to tunnel in the rock et and beautiful path along the Aisne river @ finish. Beautiful park @ Bomal castle.
16 Finishers
Terrace After hike
BigBear backpack

Wednesday Feb 20 #

4 PM

Trailrunning 25:46 [3] ** 3.0 km (7.0 kph) +40m
shoes: Asics Kanuka 3

Huyer. Clear weather. Start Réservoir. Rather dynamic easy pace. Not long w/o but pleasant.

Tuesday Feb 19 #

1 PM

Trailrunning 57:56 [2] ** 6.0 km (6.2 kph) +135m
shoes: Cascadia 13

Izier. Sunny skies. Recce hike February 23 quickly aborted due 2 blocked trails. Begin hike crashes. And Recce 11k crashes with. Kalenji backpack.
3 PM

Fast hiking-running 40:00 [3] **** 3.7 km (10:49 / km) +130m 9:12 / km
shoes: Cascadia 13

Villers-Sainte-Gertrude. Sunny. Recce Villers loop February hike. Hard climb walking then superb wooded crest en finish jogging. Kalenji backpack.
Real distance 3.7 k D+ 130. Estimated time 40’
Sac Kalenji

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