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Training Log Archive: Fondeur

In the 7 days ending Aug 18:

activity # timemileskm+m
  Hiking5 2:31:03 5.95(2.4/h) 9.58(3.8/h) 85
  Total5 2:31:03 5.95(25:22) 9.58(15:46) 85

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MoTuWeThFrSaSu

Sunday Aug 18 #

5 PM

Hiking 46:38 [2] ** 2.95 km (3.8 kph) +20m
shoes: Asics Fujitrab 3

Hédomont. Light rain 1st k/cloudy. Poles. Avg pace, no pain. Good vibes.

Friday Aug 16 #

3 PM

Hiking 32:24 [3] * 2.45 km (4.5 kph) +20m
shoes: Kalenji Eliofeet 3 grey

Hédomont. Blue skies partly cloudy. Poles. Good pace. Just one knee strike @ the end. Good vibes and feeling.

Thursday Aug 15 #

10 AM

Hiking 41:47 [1] * 2.5 km (3.6 kph) +20m
shoes: Kalenji Eliofeet 3 grey

Hédomont. Nuageux à beau. Poles. Test assez positif. Genou pas « clair » mais marche à peu près correcte.

Wednesday Aug 14 #

4 PM

Hiking 18:00 [1] 1.0 km (3.3 kph) +20m
shoes: Kalenji Eliofeet 3 grey

Nidrum. Beau à nuageux. Avec Isa. Marche un peu boiteuse sans douleur.

Monday Aug 12 #

5 PM

Hiking 12:14 [2] 0.68 km (3.3 kph) +5m
shoes: Asics Fujitrab 3

Hédomont. Averse orageuse. Su m’abriter au plus fort. Gêne limite douleur

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