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Training Log Archive: Fondeur

In the 7 days ending Feb 2:

activity # timemileskm+m
  Trailrunning2 1:38:31 6.87(4.2/h) 11.05(6.7/h) 165
  Hiking1 27:32 1.37(3.0/h) 2.2(4.8/h) 40
  Fast hiking-running1 21:16 1.3(16:18) 2.1(10:08) 45
  Total4 2:27:19 9.54(15:27) 15.35(9:36) 250

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MoTuWeThFrSaSu

Saturday Feb 1 #

4 PM

Trailrunning 26:11 [3] * 3.1 km (7.1 kph) +30m
shoes: Cascadia 13

Curnel + Préhaix AR + lot. Cloudy. Rather quickly. Good rythm.On landmarks. Total run 23'10

Friday Jan 31 #

9 AM

Hiking 27:32 [2] 2.2 km (4.8 kph) +40m
shoes: Cascadia 13

Xhurdebise. Pale sun/ cloudy clear. To relax after sudden wake-up. Good pace.

Wednesday Jan 29 #

3 PM

Fast hiking-running 21:16 [2] ** 2.1 km (10:08 / km) +45m 9:09 / km
shoes: Cascadia 13

Ligneuville. Start Collienne - Waud - VTT3. Blue sky partly cloudy. R/W on landmarks. @ ease. Total run 12:40

Tuesday Jan 28 #

10 AM

Trailrunning 1:12:20 [2] ** 7.95 km (6.6 kph) +135m
shoes: Alphacross

Diabolo XL élargi XUR. Nuageux, pâles éclaircies. Bon petit rythme 7/1, finish 16’20.
Total Run 1:05

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