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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trailrunning3 2:56:38 11.62(3.9/h) 18.7(6.4/h) 220
  Orienteering1 1:35:39 3.42(27:59) 5.5(17:23) 20013 /13c100%
  Hiking2 1:10:00 3.32(2.8/h) 5.35(4.6/h) 90
  Total6 5:42:17 18.36(18:38) 29.55(11:35) 51013 /13c100%

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Orienteering race 1:35:39 [3] *** 5.5 km (17:23 / km) +200m 14:43 / km
spiked:13/13c shoes: Salomon Fellcross

CO Eupen. Blue skies. Bad O. Mistakes @ pts 2-5-8. Few Run possibilities. 30/39(7,7/10) ranking C- AVO 2.4 +125. CL 11/11(15)

Friday Feb 7 #

9 AM

Trailrunning 1:16:06 [2] *** 8.0 km (6.3 kph) +80m
shoes: Cascadia 13

Sourbrodt Nesselo (PL). Blue skies. Not too cold after freezing night. Blocs 7/1. Good rythm. Frozen ground made it easier on some muddy stretches. Some AT due to error to Nesselo @ k4. Pleasant workout , some tiredness @ end.

Thursday Feb 6 #

3 PM

Trailrunning 38:17 [2] ** 4.0 km (6.3 kph) +40m
shoes: Asics Fujitrab 3

Curnel+antennas+loop. Blue skies; beautiful weather. Kicked my ass outside. R/W 3/1 + finish 10'. Short strides, good rythm. Total run 31'.

Wednesday Feb 5 #

9 AM

Hiking 51:00 [1] * 4.1 km (4.8 kph) +50m
shoes: Kalenji Eliofeet 3 grey

Malmedy. Partly Cloudy Clear. Combo morning hike/sh trail back downtown from Ravel. Eliofeet 3
3 PM

Hiking 19:00 [1] ** 1.25 km (3.9 kph) +40m
shoes: Kalenji Eliofeet 3 grey

Ligneuville Collienne Parc Warhay diabolo. Blue skies. Walk @ ease

Tuesday Feb 4 #

9 AM

Trailrunning 1:02:15 [2] ** 6.7 km (6.5 kph) +100m
shoes: Alphacross

Rohrbusch no Ravel. Fine neige de plus en plus dense à la fin. Start Croix des Sarts. Bon petit rythme régulier.
1 jeune chevreuil +/- km 1, croise à 100 m en courant.
Route et voiture complèrement enneigées au retour.
Total run 55'

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