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Training Log Archive: Fondeur

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m
Trailrunning	2	1:56:23	7.83	(14:52)	12.6	(9:14)	170
Hiking	2	51:46	2.06	(2.4/h)	3.31	(3.8/h)	70
Total	4	2:48:09	9.89	(17:01)	15.91	(10:34)	240

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Friday Feb 21, 2020 #

10 AM

Trailrunning 58:50 [1] ** 6.2 km (9:29 / km) +100m 8:47 / km
shoes: Salomon Speedcross 3-IV

Diabolo M élargi. Sunny/partly Cloudy. Base km/1’. Very @ ease. Somewhat tired, better @ end. Fallen tree on "4 biches-trail". SpeedX 3-IV not feeling too good.

Wednesday Feb 19, 2020 #

10 AM

Trailrunning 57:33 [2] ** 6.4 km (9:00 / km) +70m 8:32 / km
shoes: Alphacross

21 July tour + loop. Cloudy Clear partly Sunny. Base 7/1 except 14/1 from start and 9’30 finish. Good pace and vibes.

3 PM

Hiking 20:00 [1] * 1.16 km (3.5 kph) +15m
shoes: Kalenji Eliofeet 3 grey

Ligneuville Collienne. Blue skies. Simple out and back on route de Waud.

Tuesday Feb 18, 2020 #

9 AM

Hiking 31:46 [1] ** 2.15 km (4.1 kph) +55m
shoes: Cascadia 13

Marcouray. Nuageux. Frais. Recce rando « Hogan » du 21/3/2020. Utile, retour boueux. Suite recce en voiture pour stops car et découverte Espinette à Ny.

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