Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trailrunning4 3:30:54 13.79(3.9/h) 22.2(6.3/h) 202
  Hiking1 3:20:00 8.7(2.6/h) 14.0(4.2/h) 175
  Total5 6:50:54 22.49(18:16) 36.2(11:21) 377

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 31 #

12 PM

Trailrunning 35:11 [1] ** 4.0 km (6.8 kph) +42m
shoes: Alphacross

Curnel flip flop. Blue skies, strong wind not too cold. Delightful sun in the back. Good run @ease. Finish farm Good vibes with Alphacross.

Friday Oct 30 #

10 AM

Trailrunning 54:29 [1] ** 5.85 km (6.4 kph) +90m
shoes: Sense Ride 3 Salomon

Rohrbusch CW. Light drizzle @ very start. Stripped rain jckt after 1,5 km. Good pace @ ease. NO Ravel, bypassed roots trail. Kalenji windstopper did well. More difficult loop CW.

Thursday Oct 29 #

4 PM

Trailrunning 44:32 [1] ** 4.6 km (6.2 kph) +70m
shoes: Asics Kanuka 3

Diabolo S classic + Bosquée. Light rain @start and end. Easy pace short strides. Good vibes. Happy to have kicked my ass outside despite the bad weather.

Tuesday Oct 27 #

10 AM

Hiking 3:20:00 [1] ** 14.0 km (4.2 kph) +175m
shoes: Cascadia 13

Drossart-Porfays. Nuageux à faiblement beau. Parti pour 2 h et allongé vers Porfays et vallée de la Soor jusqu’au Hasebuch. Pas vu âme qui vive. Non stop.

Monday Oct 26 #

4 PM

Trailrunning 1:16:42 [2] ** 7.75 km (6.1 kph)
shoes: Sense Ride 3 Salomon

Birthday fun. Nuageux. 21 July tour. Allure tranquille sauf finale pour être dans les temps...à 42´´ près. Sense3 ok.

« Earlier | Later »