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Training Log Archive: Fondeur

In the 7 days ending Nov 8:

activity # timemileskm+m
  Hiking2 6:45:00 17.37(2.6/h) 27.95(4.1/h) 680
  Trailrunning2 1:09:02 4.66(4.1/h) 7.5(6.5/h) 100
  Total4 7:54:02 22.03(21:31) 35.45(13:22) 780

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Sunday Nov 8 #

4 PM

Trailrunning 42:02 [2] ** 4.65 km (6.6 kph) +65m
shoes: Sense Ride 3 Salomon

Diabolo S XDR + loop. Cloudy rather clear. Some light raindrops @ finish. @ ease, fast @ the end. Sense3 awesome for running but difficult stepping in.

Friday Nov 6 #

9 AM

Hiking 1:45:00 [1] ** 6.45 km (3.7 kph) +165m
shoes: Alphacross

Malmedy PL26 rouge Renard CW. Blue skies. Start Carrefour, finish Bon Wagon.Extended entrance Val. Beautiful weather, just fresh @ start.
@ ease, regular pace.

Thursday Nov 5 #

12 PM

Trailrunning 27:00 [1] ** 2.85 km (6.3 kph) +35m
shoes: Asics Kanuka 3

Curnel+Bosquée. Blue skies. @ ease, short strides. Beautiful weather, just fresh.

Tuesday Nov 3 #

9 AM

Hiking 5:00:00 [2] ** 21.5 km (4.3 kph) +515m
shoes: Cascadia 13

Basse Bodeux -Trois-Ponts Xtrail noir W beau à nuageux.
Start église. POI église/cimetière BasseBodeux - remontée Baleur vers Reharmont, projet éoliennes - beau chemin avant Pré Massin - magnifique single vers N66 avant Ancienne Barrière - panorama vallées Amblève/ Roannay.
Poles. Full hike non stop. Dynamique à/bâtons km 11 à 13. 3’arrêt Ancienne Barrière.

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