Training Log Archive: FondeurIn the 7 days ending Jan 24, 2021:
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Saturday Jan 23, 2021 #
9 AM
Hiking 3:11:15 [2] ** 13.5 km (4.2 kph) +355m
ahr:110 max:139 shoes: Salomon Speedcross 3-IV
Hédomont Est. Temps assez beau plus nuageux sur la fin. Belle rando faite tranquillement. Pas trop de boue.
Vu 2 renards descente Difflot.
Vu 2 renards descente Difflot.
Friday Jan 22, 2021 #
4 PM
Fast hiking-running 29:16 [3] ** 3.15 km (9:17 / km) +18m 9:02 / km
ahr:148 max:191 shoes: Cascadia 13
Hédomont to Xhurdebise farm + Ch. Halu +loop . Run/walk 2/1 poles intervals, loop full run.
Good vibes.
Good vibes.
Wednesday Jan 20, 2021 #
11 AM
Trailrunning 57:19 [1] ** 5.85 km (9:48 / km) +85m 9:08 / km
ahr:166 max:192 shoes: Salomon Speedcross 3-IV
Diabolo M élargi DR
Blue sky, some high clouds strong SE wind. Trail style, good easy pace. Some lose icy pads.
Blue sky, some high clouds strong SE wind. Trail style, good easy pace. Some lose icy pads.
4 PM
Hiking 19:08 [1] ** 1.25 km (3.9 kph) +40m
ahr:105 max:126 shoes: Eliofeet 4
Ligneuville. Grand beau frais. Start Collienne. Warhay ACW. A l’aise.
Monday Jan 18, 2021 #
3 PM
Trailrunning 33:09 [1] ** 3.5 km (9:28 / km) +30m 9:05 / km
shoes: Salomon Speedcross 3-IV
Curnel ACW + Bdwé + Prairie. Nuageux assez clair. Routes noires, neige dégelante sur Gotales, vers Prairie quasi hors neige. Bonne allure tranquille.