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Training Log Archive: Fondeur

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hiking2 4:53:24 12.15(2.5/h) 19.55(4.0/h) 490
  Trailrunning1 27:10 1.86(4.1/h) 3.0(6.6/h) 35
  Total3 5:20:34 14.01(22:53) 22.55(14:13) 525

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Sunday Jan 31 #

5 PM

Hiking 20:39 [1] ** 1.55 km (4.5 kph) +15m
ahr:108 max:154 shoes: Alphacross

Hédomont. Overcast. @ dusk. To get some air. Good vibes

Friday Jan 29 #

3 PM

Trailrunning 27:10 [2] ** 3.0 km (6.6 kph) +35m
ahr:120 max:136 shoes: Alphacross

Curnel ACW + prairie. Cloudy. Rain 2/3 o/run then dry.
+/- tempo. Good vibes. Alphacross. D+ 30

Tuesday Jan 26 #

10 AM

Hiking 4:32:45 [1] **** 18.0 km (4.0 kph) +475m
shoes: Salomon Speedcross 3-IV

Poulseur - Méry. Beau temps "sports d'hiver". Toutes conditions neige et/ou boue. Run/walk bois d'Esneux. Tronçon long Ourthe m... Terminé "Faucons" par route. Bonne condition.Speedcross impec. Bonne sortie.

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