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Training Log Archive: Fondeur

In the 7 days ending Feb 7:

activity # timemileskm+m
  Hiking1 4:55:00 12.21(2.5/h) 19.65(4.0/h) 475
  Trailrunning2 1:36:33 6.4(4.0/h) 10.3(6.4/h) 130
  Fast hiking-running1 20:10 1.03(19:40) 1.65(12:13) 15
  Total4 6:51:43 19.64(20:58) 31.6(13:02) 620

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Friday Feb 5 #

11 AM

Trailrunning 49:58 [1] ** 5.3 km (6.4 kph) +60m
ahr:116 max:141 shoes: Asics Trabuco 12 GTX

Huyer XS. Cloudy low. @ ease natural pace. Reservoir-Antenna trail flooded. West trail muddy by places. Otherwise dry. Trabuco GTX OK. Good workout.

Thursday Feb 4 #

10 AM

Trailrunning 46:35 [2] ** 5.0 km (6.4 kph) +70m
ahr:117 max:141 shoes: Cascadia15 Brooks

Diabolo S Classic + loop. Sunny partly cloudy.
2nd w/o Cascadia15. Ok off-road, still knock hard on asphalt. Recce river - NOK. Good pace and vibes.

Tuesday Feb 2 #

10 AM

Hiking 4:55:00 [1] ** 19.65 km (4.0 kph) +475m
ahr:107 max:159 shoes: Salomon Speedcross 3-IV

Malmedy Xtrail bleu CW var. Light rain first hour. Then cloudy. Poles intervals first half (till Xtrail black Stavelot) then full hike. PN Wavreumont. Somewhat tired after PN but OK. Good climb up Floriheid. Very satisfied in the end.

Monday Feb 1 #

4 PM

Fast hiking-running 20:10 [1] ** 1.65 km (12:13 / km) +15m 11:41 / km
shoes: Eliofeet 4

Hédomont. Overcast foggy no. Drizzle. Poles intervals from Bosquée bottom. U-turn village limit new stable. @ ease.

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