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Training Log Archive: Fondeur

In the 7 days ending Feb 14:

activity # timemileskm+m
  Hiking2 4:40:18 11.22(2.4/h) 18.05(3.9/h) 375
  Trailrunning4 2:17:26 8.95(3.9/h) 14.4(6.3/h) 147
  Total6 6:57:44 20.16(20:43) 32.45(12:52) 522
  [1-5]5 6:37:26

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Sunday Feb 14 #

12 PM

Trailrunning 26:40 [1] ** 2.85 km (6.4 kph) +21m
ahr:135 max:153 shoes: Cascadia15 Brooks

Curnel + Bodarwé trail
Grand beau, Strong SE wind. Frozen ground. @ease. Cascadia15 NOK. .

Friday Feb 12 #

11 AM

Trailrunning 1:03:12 [1] ** 6.4 km (6.1 kph) +85m
ahr:136 max:161 shoes: Salomon Speedcross 3-IV

21 July tour ACW. Grand beau "wintersports".
Decided "en route" to run ACW due to wind changed direction and to extend route
Good regular easy pace. Some stretches of frozen snow. Good vibes.

Wednesday Feb 10 #

11 AM

Trailrunning 21:25 [1] ** 2.35 km (6.6 kph) +16m
ahr:138 max:183 shoes: Salomon Speedcross 3-IV

Curnel. Grand beau, fresh cold N wind. @ ease using pellicular snowed roadsides. speedcross3-4.
3 PM

Hiking 20:18 [0] * 1.3 km (3.8 kph) +15m
ahr:111 max:143 shoes: Alphacross

Ligneuville. Start Collienne. Neige en grains. A l'aise.

Tuesday Feb 9 #

10 AM

Hiking 4:20:00 [1] *** 16.75 km (3.9 kph) +360m
ahr:137 max:179 shoes: Salomon Speedcross 3-IV

Gouvy-Vielsalm. AM Grey PM Rather sunny. Pellicular crackling/gripping snow. One bad muddy stretch on new GR section before Cierreux. PN covered bus stop Cierreux. Good climb up to Bonalfa hill. Chosen exit=official access/exit GR’s “Station to station”

Monday Feb 8 #

11 AM

Trailrunning 26:09 [1] ** 2.8 km (6.4 kph) +25m
ahr:158 max:181 shoes: Alphacross

Curnel + Bosquee. Clear partly cloudy. @ ease AVG. Somewhat out of breath uphill.

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