Training Log Archive: FondeurIn the 7 days ending Apr 4, 2021:
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Saturday Apr 3, 2021 #
9 AM
Trailrunning 2:02:46 [2] ** 12.7 km (9:40 / km) +165m 9:05 / km
ahr:171 max:203 shoes: Sense Ride 3 Salomon
Bellevaux. Grey 1st half then sunny/cloudy.
W/ Irina & Bil. Good "dog" pace, few walking. Good workout.Sense3 superOK
W/ Irina & Bil. Good "dog" pace, few walking. Good workout.Sense3 superOK
Friday Apr 2, 2021 #
11 AM
Trailrunning 27:53 [1] ** 2.8 km (9:58 / km) +20m 9:37 / km
ahr:165 max:195 shoes: Evadict TR 2
Curnel + Bodarwé. Sunny/cloudy, cold N wind. Intervals on feeling. Very @ ease.
Thursday Apr 1, 2021 #
4 PM
Trailrunning 24:16 [1] 2.6 km (9:20 / km) +65m 8:18 / km
ahr:161 max:190 shoes: Evadict TR 2
Ligneuville. Grand beau vent N. Start Collienne. Bonne forme.
Tuesday Mar 30, 2021 #
11 AM
Trailrunning 4:22:30 [2] *** 19.15 km (13:42 / km) +340m 12:35 / km
ahr:105 max:146 shoes: Sense Ride 3 Salomon
Xhoffraix Xtrail combo rouge/noir. Grand beau. Start Nelles. Mode rando-course hors montées. Moins en forme matin qu’il y a 8 jours (Oster). Quelques courts passages bien boueux mais sentier Setai-Baileu équipé caillebottis. Découverte nelle côte sortie Bayehon vers Longfaye (chemin Bicoque). Sense3 ok. Rating B.