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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Apr 4:

activity # timemileskm+m
  Trailrunning4 7:17:25 23.15(3.2/h) 37.25(5.1/h) 590
  Total4 7:17:25 23.15(18:54) 37.25(11:45) 590

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MoTuWeThFrSaSu

Saturday Apr 3 #

9 AM

Trailrunning 2:02:46 [2] ** 12.7 km (6.2 kph) +165m
ahr:171 max:203 shoes: Sense Ride 3 Salomon

Bellevaux. Grey 1st half then sunny/cloudy.
W/ Irina & Bil. Good "dog" pace, few walking. Good workout.Sense3 superOK

Friday Apr 2 #

11 AM

Trailrunning 27:53 [1] ** 2.8 km (6.0 kph) +20m
ahr:165 max:195 shoes: Evadict TR 2

Curnel + Bodarwé. Sunny/cloudy, cold N wind. Intervals on feeling. Very @ ease.

Thursday Apr 1 #

4 PM

Trailrunning 24:16 [1] 2.6 km (6.4 kph) +65m
ahr:161 max:190 shoes: Evadict TR 2

Ligneuville. Grand beau vent N. Start Collienne. Bonne forme.

Tuesday Mar 30 #

11 AM

Trailrunning 4:22:30 [2] *** 19.15 km (4.4 kph) +340m
ahr:105 max:146 shoes: Sense Ride 3 Salomon

Xhoffraix Xtrail combo rouge/noir. Grand beau. Start Nelles. Mode rando-course hors montées. Moins en forme matin qu’il y a 8 jours (Oster). Quelques courts passages bien boueux mais sentier Setai-Baileu équipé caillebottis. Découverte nelle côte sortie Bayehon vers Longfaye (chemin Bicoque). Sense3 ok. Rating B.

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