Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Apr 11, 2021:

activity	#	time	miles		km		+m
Orienteering	1	3:05:00	7.08	(26:07)	11.4	(16:14)	225	9 /	10c	90%
Trailrunning	2	1:58:48	7.58	(15:40)	12.2	(9:44)	175
Hiking	2	1:07:11	2.83	(2.5/h)	4.55	(4.1/h)	58
Total	5	6:10:59	17.49	(21:13)	28.15	(13:11)	458	9 /	10c	90%
[1-5]	4	5:45:38

3:05

0:00

» now

Sunday Apr 11, 2021 #

3 PM

Trailrunning 38:34 [2] ** 4.25 km (9:04 / km) +50m 8:34 / km
ahr:164 max:187 shoes: Evadict TR 2

Diabolo S NOX UR. Light smelting snow. Rather fast pace. Good vibes.

Friday Apr 9, 2021 #

9 AM

Trailrunning 1:20:14 [1] ** 7.95 km (10:06 / km) +125m 9:21 / km
ahr:175 max:206 shoes: Evadict TR 2

Hédomont Ligneuville haut. . Sunny, wintersports ambiance. Some snow stretches here and there. Good pace. 1st test course by Komoot. Not convincing. Good vibes otherwise.

4 PM

Hiking 25:21 [0] * 1.45 km (3.4 kph) +30m
ahr:91 max:111 shoes: Alphacross

Ligneuville. Start Collienne. Farm tour. Very @ ease. Some mud up farm.

Thursday Apr 8, 2021 #

11 AM

Hiking 41:50 [1] ** 3.1 km (4.4 kph) +28m
shoes: Alphacross

Curnel CW + Bosquee
Sunny, just fresh. Wintersport ambiance. Walking all the way. 1st Baro9 w/o.

Tuesday Apr 6, 2021 #

11 AM

Orienteering 3:05:00 [3] *** 11.4 km (16:14 / km) +225m 14:46 / km
ahr:81 max:129 spiked:9/10c shoes: Salomon Fellcross

CO libre Louftemont. Temps frais 2 giboulées. Assez bonne O sauf vers p50, incompréhensible erreur qui m’amène hors carte sans le savoir pour ne pas avoir cru le tracé GPS. P50 virtuel (été au F5 sans m’en rendre compte que j’y étais (rubalise). Ensuite meilleure O. Rating B+.
Vu 2 chevreuils, 1 sanglier, 2 biches

« Earlier | Later »