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Training Log Archive: Fondeur

In the 7 days ending May 23:

activity # timemileskm+m
  Hiking5 3:15:09 8.54(2.6/h) 13.75(4.2/h) 190
  Trailrunning2 1:06:41 4.5(4.1/h) 7.25(6.5/h) 85
  Total7 4:21:50 13.05(20:04) 21.0(12:28) 275
  [1-5]6 3:18:56

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MoTuWeThFrSaSu

Sunday May 23 #

3 PM

Hiking 26:53 [1] * 2.35 km (5.2 kph) +20m
shoes: Evadict TR 2

Curnel ACW. Blue Sky/Cloudy clear. To relax somewhat. @ ease.

Saturday May 22 #

11 AM

Trailrunning 26:53 [3] ** 3.0 km (6.7 kph) +30m
ahr:143 max:169 shoes: Alphacross

Curnel + Bosquée. Cloudy low. Very good pace, quasi tempo.Good vibes. Alphacross outstanding.

Thursday May 20 #

11 AM

Trailrunning 39:48 [1] ** 4.25 km (6.4 kph) +55m
shoes: Cascadia15 Brooks

Diabolo S classic. Sunny white clouds. D’abord assez vite puis à l’aise. Prémices crampes mollet !!! Chevreuil croisé route avant carrefour., part dans pâture Vincent.

Wednesday May 19 #

9 AM

Hiking 44:36 [1] ** 3.45 km (4.6 kph) +65m
shoes: Evadict TR 2

Longfaye Hargister. Cloudy clear. Petite rando tranquille.
4 PM

Hiking 21:03 [1] 1.3 km (3.7 kph) +10m
shoes: Evadict TR 2

Ligneuville. Cloudy clear. Start Collienne. Waud AR. Très à l’aise, plus vite au retour.

Tuesday May 18 #

1 PM

Hiking 1:02:54 [0] 3.8 km (3.6 kph) +30m
shoes: Evadict TR 2

Eupen pont Guerrier. Éclaircie après matinée de drache.
3 PM

Hiking 39:43 [1] ** 2.85 km (4.3 kph) +65m
shoes: Evadict TR 2

Hestreux- Soor AR. Sunny/Cloudy. A l’aise.

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