Training Log Archive: FondeurIn the 7 days ending Feb 26, 2023:
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Saturday Feb 25, 2023 #
10 AM
Trailrunning 27:58 [1] ** 2.77 km (10:06 / km) +25m 9:40 / km
ahr:129 max:154 shoes: Evadict TR 2
Curnel ACW + prairie BDW. Cloudy clear. Some snow grains @ end. Very @ ease except last 750 m. FR255
Friday Feb 24, 2023 #
9 AM
Hiking 1:02:47 [2] ** 4.75 km (4.5 kph) +120m
shoes: Salomon XAPro3D
Warchenne - Arimont village. Cloudy clear. Start Carrefour b4 shopping. Good rythm. Again no HR after a while.
AWU*WOD
AWU*WOD
Wednesday Feb 22, 2023 #
4 PM
Hiking 19:16 [1] ** 1.25 km (3.9 kph) +40m
ahr:92 max:132 shoes: XAPro3DV8
Ligneuville. Cloudy. 3 PI’s. Walk @ ease.
Tuesday Feb 21, 2023 #
10 AM
Hiking long 4:20:00 [1] ** 14.8 km (3.4 kph) +430m
ahr:101 max:134 shoes: Evadict TR 2
I La Roche. Grand beau. Recce 3 rdo133 180323. Utile. Bonne forme. Excellente crêpe cassonade Parc à gibier.