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Training Log Archive: Fondeur

In the 7 days ending Feb 26:

activity # timemileskm+m
  Hiking3 5:42:03 12.92(2.3/h) 20.8(3.6/h) 590
  Trailrunning1 27:58 1.72(3.7/h) 2.77(5.9/h) 25
  Total4 6:10:01 14.65(25:16) 23.57(15:42) 615

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Saturday Feb 25 #

10 AM

Trailrunning 27:58 [1] ** 2.77 km (5.9 kph) +25m
ahr:129 max:154 shoes: Evadict TR 2

Curnel ACW + prairie BDW. Cloudy clear. Some snow grains @ end. Very @ ease except last 750 m. FR255

Friday Feb 24 #

9 AM

Hiking 1:02:47 [2] ** 4.75 km (4.5 kph) +120m
shoes: Salomon XAPro3D

Warchenne - Arimont village. Cloudy clear. Start Carrefour b4 shopping. Good rythm. Again no HR after a while.
AWU*WOD

Wednesday Feb 22 #

4 PM

Hiking 19:16 [1] ** 1.25 km (3.9 kph) +40m
ahr:92 max:132 shoes: XAPro3DV8

Ligneuville. Cloudy. 3 PI’s. Walk @ ease.

Tuesday Feb 21 #

10 AM

Hiking long 4:20:00 [1] ** 14.8 km (3.4 kph) +430m
ahr:101 max:134 shoes: Evadict TR 2

I La Roche. Grand beau. Recce 3 rdo133 180323. Utile. Bonne forme. Excellente crêpe cassonade Parc à gibier.

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