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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking2 2:56:29 7.02(2.4/h) 11.3(3.8/h) 165
  Orienteering1 1:23:52 2.86(29:20) 4.6(18:14) 140
  Trailrunning1 25:40 1.43(17:58) 2.3(11:10) 18
  Total4 4:46:01 11.31(25:17) 18.2(15:43) 323

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering race 1:23:52 [1] ** 4.6 km (18:14 / km) +140m 15:49 / km
ahr:129 max:161 shoes: Evadict TR 2

CO Baraque de Fraiture. Nuageux. O 7,5 C 7 Run 16’ Merdé pt 7 skippé 8-9. Rating C. AVO 4.1 NCL EvadictTR2 FR255

Saturday May 18 #

10 AM

Trailrunning 25:40 [2] ** 2.3 km (11:10 / km) +18m 10:44 / km
ahr:156 max:165 shoes: Kanaku4

Curnel ACW Bonne forme mais FC haute depuis le début !? Trace encore une fois pas bonne départ/finish. Kanaku4 Apx

Wednesday May 15 #

10 AM

Hiking 28:29 [1] ** 1.7 km (3.6 kph) +35m
ahr:100 max:115 shoes: XAPro3DV8blue

Malmedy Wimbomont Hillfoot. Start Carrefour. Cloudy @ ease Shape 7 XAPRO3DV8 Apx2

Tuesday May 14 #

9 AM

Hiking long 2:28:00 [1] ** 9.6 km (3.9 kph) +130m
ahr:87 max:114 shoes: XAPro3DV8blue

Meyer ode Start Treisbacher Berg. Sunny a few White clouds. PI 1 km run shape 3 no legs then full hike 6-finish7 XAPRO3DV8blue Apx2// FR255 test track =

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