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Training Log Archive: Fondeur

In the 7 days ending May 26:

activity # timemileskm+m
  Trailrunning3 1:45:57 5.97(17:46) 9.6(11:02) 81
  Walking 1 27:08 1.06(2.3/h) 1.7(3.8/h) 50
  Total4 2:13:05 7.02(18:57) 11.3(11:47) 131

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Sunday May 26 #

10 AM

Trailrunning 56:42 [2] ** 5.2 km (10:54 / km) +50m 10:24 / km
ahr:150 max:180 shoes: Adidas Terrex 320

Huyer XS. Sunny Partly Cloudy clear full run shape 8,5 Terrex320 VER

Friday May 24 #

4 PM

Trailrunning 23:42 [1] ** 2.1 km (11:17 / km) +13m 10:57 / km
ahr:111 max:131 shoes: KiprunTR2

H├ędomont streets Cloudy clear. PI @ ease R 2/3 shape 7,5 loop full run. Kiprun TR2 FR 255

Thursday May 23 #

9 AM

Trailrunning 25:33 [1] ** 2.3 km (11:07 / km) +18m 10:41 / km
ahr:160 max:169 shoes: Kanaku4

Curnel. Sunny. Natural pace. Shape 7,5. HR high from start to finish !!! Kanaku4 APX2

Wednesday May 22 #

4 PM

Walking 27:08 [1] ** 1.7 km (3.8 kph) +50m
ahr:84 max:102 shoes: Skechers

Ligneuville. Sunny partly cloudy. New trail - Warhay ACW. Shape 7,5. Skechers Apx2

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