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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Jun 2:

activity # timemileskm+m
  Hiking1 5:12:00 10.91(2.1/h) 17.55(3.4/h) 328
  Orienteering1 1:41:45 4.01(25:23) 6.45(15:47) 14513 /17c76%
  Fast hiking-running1 27:58 1.62(17:19) 2.6(10:45) 10
  Total3 7:21:43 16.53(26:43) 26.6(16:36) 48313 /17c76%

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Sunday Jun 2 #

10 AM

Orienteering race 1:41:45 [2] ** 6.45 km (15:47 / km) +145m 14:11 / km
ahr:111 max:160 spiked:13/17c shoes: Evadict TR 2

CO Champion-Famenne. Overcast. C 21’ Stops 10:30 O rating C 2 erreurs lecture carte pt 6 et pt 9. Perdu boussole après chute avant trebuchage léger après pt 10. Encore fait pt 11/17 puis direct finish. EvadictTR2. VER

Friday May 31 #

3 PM

Fast hiking-running 27:58 [1] ** 2.6 km (10:45 / km) +10m 10:33 / km
ahr:145 max:169 shoes: Kanaku4

Hédomont Xhurdebise farm AR. Partly Cloudy some raindrops. PI 1/1 2nd half 2/1 run 17’40 loop full run SHAPE 8 Kanaku4 VER

Tuesday May 28 #

8 AM

Hiking long 5:12:00 [2] *** 17.55 km (3.4 kph) +328m
ahr:101 max:137 shoes: XAPro3DV8blue

Robertville Start centre. Nuageux à beau à nuageux… Facile > Weywerz sauf single boueux. 2è partie beaucoup plus sportive et parfois technique. 7,5 XAPRO3DV8blue VER

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