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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Jun 9:

activity # timemileskm+m
  Fast hiking-running1 2:00:00 5.19(23:08) 8.35(14:22) 200
  Trailrunning2 45:29 2.52(18:04) 4.05(11:14) 18
  Total3 2:45:29 7.71(21:29) 12.4(13:21) 218

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Saturday Jun 8 #

10 AM

Trailrunning 26:32 [1] ** 2.3 km (11:32 / km) +18m 11:06 / km
ahr:134 max:170 shoes: Kanaku4

Curnel ACW Sunny skies HR Check Start too quickly then @ease OK Kanaku4 Apx2

Friday Jun 7 #

11 AM

Trailrunning 18:57 [1] * 1.75 km (10:50 / km)
ahr:153 max:175 shoes: Kanaku4

Hédomont streets Grand beau Check FC trop haute depuis start. RUN 7.5 irrégulière Kanaku4 VER

Tuesday Jun 4 #

9 AM

Fast hiking-running 2:00:00 [1] ** 8.35 km (14:22 / km) +200m 12:50 / km
ahr:118 max:170 shoes: Adidas Terrex 320

Lieler Sunny partly cloudy. AP SNLux Our PI 36’ Run shape7 Parcours 7,5 Terrex320 VER
Asphalte 2,6 1ers km

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