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Training Log Archive: Fondeur

In the 7 days ending Jun 16:

activity # timemileskm+m
  Hiking1 3:15:00 6.59(2.0/h) 10.6(3.3/h) 255
  Walking 3 1:38:57 4.13(2.5/h) 6.65(4.0/h) 115
  Total4 4:53:57 10.72(27:25) 17.25(17:02) 370

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Wednesday Jun 12 #

9 AM

Walking 47:09 [1] ** 3.1 km (3.9 kph) +60m
ahr:92 max:117 shoes: XAPro3DV8blue

Malmedy Benchview tour. Sunny partly cloudy clear. @ ease. Shape 8,5 XAPRO3DV8 GritX X.
Altitude GritX completely false Real D+ 60
4 PM

Walking 21:48 [2] ** 1.55 km (4.3 kph) +40m
ahr:104 max:121 shoes: XAPro3DV8blue

Ligneuville. Cloudy semiclear. Warhay-New trail tour CW. Good rythm. Shape 8,5 XAPRO3Dv8blue. GritX.

Tuesday Jun 11 #

9 AM

Hiking 3:15:00 [1] 10.6 km (3.3 kph) +255m
ahr:99 max:130 shoes: Supercross 4 Salomon

Wanne Recce rdo133 240824. Cloudy then Partly Cloudy clear /sunny. Shape 8 Route 7,5 but 2 much long stretches mud Supercross4 Apx2 //Gritx
2 PM

Walking 30:00 [1] * 2.0 km (4.0 kph) +15m
ahr:90 max:103 shoes: Skechers

Vielsalm Tour lac Doyards. Sunny partly cloudy. @ ease. Skechers. GritX

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