Cool down (Sheppard's Bush) 9:15 [1] *** 1.6 mi (5:47 / mi)
slept:9.5 weight:144lbs
2nd week of return to training. Humidity was 32 degrees today...very hot...sweated a lot. Was very tired as not back in shape yet. Injured right heel/Achilles didn't hurt until after the run (a little sore now).