Under 21training went well. Got a different trainer in for it. A load of lads came down from college to training so the club organised shepards pie for after!
Had a school basketball match but lost. Were playing a far better team though and were wining after the first quarter but they then took the lead nd we never got it back. End score was 36-45
School training there. Wasn't as bad as last week as there were more numbers this week bringing down the intensity a small bit. Still pretty tough as the school is paying for a professionl trainer.
orinteering46:23 [4] 5.5 km (8:26 / km) +150m7:25 / km
Just did some technical training intervels with the people who were staying for the training weekend up in Cavan. Ran a bit too hard during them not thinking of the race we had after !
12 PM
orinteering40:00 [4] 4.0 km (10:00 / km) +100m8:53 / km
Had a little race between the lot of us doing the training. Felt wrecked after the intervels and there were loads of brambles! Only guessing the time as i can't remember.