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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  orienteering - General1 2:00:00
  Strength1 45:00
  map reading1 20:00
  Total2 3:05:00
  [1-5]2 2:45:00

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Su

Sunday May 21, 2017 #

orienteering - General 2:00:00 [1]

Orienteering training set by Meghan. A bit sloppy at times but more then anything it was more just the blooming vegetation and with small rocks littering the ground and knee high undergrowth it was quite hard to run. Fun terrain if you took a weed wacker to it though. The main thing I got to work on for Finland is taking far quicker (and precise) compass bearings.

map reading 20:00 [0]

11 PM

Strength 45:00 [2]

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