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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  orienteering - General1 30:00
  running1 15:00
  Total1 45:00

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Mo

Monday Sep 11, 2017 #

running warm up/down 15:00 [2]

Warm-up and cool down

orienteering - General 30:00 [3]

Ran a forest sprint course twice. The second time faster since already knowing control locations.

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