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Training Log Archive: Danish Dynamite

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  running1 56:13 3.51 5.65 120
  Strength1 30:00
  Total1 1:26:13 3.51 5.65 120

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Tu

Tuesday Nov 14, 2017 #

Strength 30:00 [2]

running warm up/down 25:00 [1]

Warm up and cool down

running intervals 31:13 [3] 5.65 km (5:32 / km) +120m 5:00 / km

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