Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Nov 15, 2017:

activity	#	time	miles	km	+m
running	1	2:27:21	13.36	21.5	404
orienteering - General	1	20:00
Total	1	2:47:21	13.36	21.5	404

2:47

0:00

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Wednesday Nov 15, 2017 #

running long 2:02:21 [2] 21.5 km (5:41 / km) +404m 5:12 / km

running 25:00 [1]

orienteering - General 20:00 [3]

Game on the chedoke golf course. Put out glow sticks at 10 different control locations with a partner and then had to swap others out for your colour once put out.

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