Training Log Archive: Danish Dynamite

In the 1 days ending Nov 16, 2017:

activity

time

miles

Strength

1:15:00

orienteering - General

35:16

running

8:00

Total

1:58:16

1:58

0:00

Strength 20:00 [1]

orienteering - General 35:16 [3]

running warm up/down 8:00 [1]

Did a bit a warm-up before I started (late because of the warm-up) and then 2 minutes after

6 AM

Strength 55:00 [3]

Crossfit