Strength 33:20 [3]
Home strength:
- 6:15 of revolving plank (45 each time, and 1 minute of plank moving side to
side to end it) - for side planks brought opposite
arm to ground and 2nd time leg lifts
- 10 pistol squats each side
- 18 push ups with some mountain climber variation
- 10 pistol squats each side
- 18 of those push ups again
- 75s bicycle
- 10 leg lifts, going into 10 leg circles for each direction
- 60s plank with opposite arm/leg raises
- 65s v-sit
- 1:45 standig on each foot with 2 sets of 10 calf raises mixed in
- 20 regular push-ups
Then maybe 8 or so minutes of old knee stretches that take too much effort to describe
....as you can see I don't know names