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Training Log Archive: Danish Dynamite

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  running1 55:58 5.77 9.29 254
  Strength1 37:00
  Total2 1:32:58 5.77 9.29 254

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Tu

Tuesday Dec 5, 2017 #

7 PM

running hills 38:24 [3] 7.0 km (5:29 / km) +254m 4:39 / km

running warm up/down 12:34 [1] 2.29 km (5:29 / km)

running warm up/down 5:00 [1]

warm up
8 PM

Strength 37:00 [2]

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