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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  running2 1:54:29 3.38 5.44 94
  orienteering - General1 50:00 5.03(9:56) 8.1(6:10)
  map reading1 5:00
  Total3 2:49:29 8.41 13.54 94
  [1-5]2 2:44:29

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Th

Thursday Dec 7, 2017 #

map reading 5:00 [0]

Entertained going straight but opted to do my same route from jwoc (minus the stupidity and sloppiness in the middle of the leg), right to the road.
11 AM

running 30:14 [1] 5.44 km (5:33 / km) +94m 5:07 / km

running 1:19:15 [1]

Last part of the run
7 PM

orienteering - General 50:00 [3] 8.1 km (6:10 / km)

running warm up/down 5:00 [1]

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