Training Log Archive: Danish DynamiteIn the 1 days ending Dec 11, 2017:
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| Mo |
Monday Dec 11, 2017 #
10 AM
running 1:21:01 [1] 14.3 km (5:40 / km) +223m 5:15 / km
Easy run, part way though accelerated into zone 2.
Left knee sore today. Was feeling weird after the muddy golf course hills/intervals last Tuesday.
Left knee sore today. Was feeling weird after the muddy golf course hills/intervals last Tuesday.
C • Knee 3
12 PM
core 7:00 [2]
Strength 6:00 [3]
Some exercises for the knees