Training Log Archive: Danish DynamiteIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
7 AM
map reading 5:00 [0]
Day 12. The left/blue, exactly what Anders Nordberg route was.
6 PM
running warm up/down 17:00 [1]
running intervals 32:20 [4] 5.68 km (5:42 / km)
7 PM
running warm up/down 7:55 [1] 1.17 km (6:46 / km)