Training Log Archive: Danish DynamiteIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
2 PM
running 23:26 [2] 4.27 km (5:29 / km)
Breathing heavier thanks to all the food I ate beforehand
3 PM
running 44:38 [2]
6 PM
running warm up/down 13:53 [2] 1.92 km (7:14 / km)
running intervals 29:58 [4] 5.07 km (5:55 / km)
7 PM
running warm up/down 15:00 [1]