Training Log Archive: Danish DynamiteIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
10 AM
cycling (track) 1:30:00 [2]
Finished off the track certification, was there for 2 hours but standing around listing to instructions for a bit so I'll log as 1.5 hours
7 PM
running warm up/down 10:00 [1]
orienteering - General 29:56 [4] 7.1 km (4:13 / km) +7m 4:12 / km
Fairly happy with my X-league. Focused when I had to and tried to accelerate out of controls. My "official" time is 43 minutes or something, but that's all fake news.
Only real time loss was me standing around the fence looking for a flag, until sienna pointed out that it was on the corner of dock/harbor, as Meghan had pointed out in the meeting beforehand. Also I should note, I gave up checking the boxes after the first few.
Only real time loss was me standing around the fence looking for a flag, until sienna pointed out that it was on the corner of dock/harbor, as Meghan had pointed out in the meeting beforehand. Also I should note, I gave up checking the boxes after the first few.
running warm up/down 16:23 [1] 1.9 km (8:37 / km)
Picking up controls
11 PM
core 7:30 [3]
Quick thing of core