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Training Log Archive: Danish Dynamite

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  running1 1:07:43 7.95(8:31) 12.8(5:17) 132
  Strength1 45:00
  stretching1 10:00
  Total2 2:02:43 7.95 12.8 132
  [1-5]2 1:52:43

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Fr

Friday Jan 19, 2018 #

2 PM

running 1:07:43 [2] 12.8 km (5:17 / km) +132m 5:02 / km

Running from dad's to mom's house.
3 PM

Strength 45:00 [3]

stretching (rolling) 10:00 [0]

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