Training Log Archive: Danish DynamiteIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
10 AM
running warm up/down 5:00 [1]
orienteering - General race (O-cup) 43:00 [4] 8.3 km (5:11 / km) +102m 4:53 / km
A bit sloppy and legs stiff to begin with, but by the end they were feeling faster. I decided to take a detour back to the building after the first box to drop off the jacket I was wearing, but unfortunately I was not fast enough to close the gap fully that was created between Hadron and myself.
11 AM
running warm up/down 11:01 [1] 1.7 km (6:29 / km)
6 PM
Strength 45:00 [3]