Training Log Archive: Danish Dynamite

In the 1 days ending Jan 29, 2018:

activity

time

miles

running

57:34

7.87

(7:19)

12.66

(4:33)

Strength

15:00

Total

1:12:34

7.87

12.66

1:12

0:00

9 PM

running 57:34 [2] 12.66 km (4:33 / km) +51m 4:27 / km

A bit flatter then usual. Would switch to running along the beach at times when there was more of a packed trail to avoid running all on roads.

11 PM

Strength 15:00 [2]