Training Log Archive: Danish DynamiteIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
9 AM
running 59:32 [2] 13.0 km (4:35 / km) +36m 4:31 / km
Morning run along the beach
10 PM
running warm up/down 15:16 [1] 2.96 km (5:09 / km) +48m 4:46 / km
11 PM
running hills 21:47 [3] 3.5 km (6:13 / km) +158m 5:05 / km
Late night hill repeats on one of the mountains of aarhus. Was not feeling overly ambitious so it ended up being 5 times straight up the hill, two minutes rest, then another 5 following the path that spirals to the top
....there should be more climb then 158m even if it's only a man-made hill
....there should be more climb then 158m even if it's only a man-made hill
running warm up/down 15:00 [1]