Training Log Archive: Danish DynamiteIn the 1 days ending Mar 20, 2018:
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| Tu |
Tuesday Mar 20, 2018 #
8 AM
running 1:15:00 [1]
9 AM
Strength 35:00 [2]
4 PM
running warm up/down 20:00 [1]
orienteering - General intervals 25:00 [4]
3 Sprint intervals around central Aarhus with Jan the Man. 3 minutes of recovery between each.
running warm up/down 10:00 [1]