running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Had about a half hour bike to the race so not much of a warm-up was needed ...and well I didn't have time for much more
orienteering - General race 1:03:00 [3] 10.6 km (5:57 / km) +174m 5:30 / km
Small local race in Aarhus. I struggled to really orienteer/focus in the beginning and push hard with all the juniors away in Hungary, seniors in Switzerland (they usually only come if they are from pan though), and anyone else had other things.
About 2 thirds in after making one of the numerous really dumb mistakes, I opted to take some time to focus and get my shit together. From there I ran harder and tried to keep looking ahead and thinking of orienteering to stop it from wandering so I'm happy with the last 10 controls.